A diagnosis of Breast cancer can be life-changing, but for many survivors, the fear of recurrence can be just as daunting. But there are proactive steps individuals can take to reduce the risk of breast cancer recurrence. In this article, we will explore strategies and lifestyle changes that can help prevent the recurrence of breast cancer.
Follow Your Treatment Plan:
The first and most crucial step in preventing breast cancer recurrence is to diligently follow your treatment plan as advised by your Oncology Team. Your treatment plan may include surgery, radiation therapy, chemotherapy, hormone therapy, targeted therapy, or a combination of these. Completing your prescribed treatment is vital, as it reduces the chances of cancer cells remaining in the body.
Regular Medical Follow-Up:
Consistent medical follow-up is essential for monitoring your health and detecting any signs of recurrence early. Attend all scheduled follow-up appointments with your healthcare provider.
Adherence to Medications:
Prescribed medications like Hormonal therapy should be taken for the period advised. Discuss any side effects or concerns with your Doctor.
Lifestyle Modifications:
a. Diet: Adopt a healthy and balanced diet that includes fruits, vegetables, whole grains, and lean proteins.
b. Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise or Yoga per week.
c. Alcohol Consumption: Limit alcohol intake or abstain altogether.
d. Smoking Cessation: If you smoke, quitting is essential. Smoking is linked to an increased risk of recurrence and various other health issues.
Stress Management:
Chronic stress can negatively impact your immune system and overall health. Find effective stress management techniques that work for you, such as meditation, yoga or counseling.
Breast Self-Exams:
Perform regular breast self-exams and be vigilant about any changes in your breasts.
Screening and Surveillance: Regular screenings can help catch any potential issues early.
Genetic Counseling and Testing:
If you have a strong family history of breast cancer or carry specific genetic mutations like BRCA1 or BRCA2, consider genetic counseling and testing. This can help determine your risk and guide preventive measures.
Hormone Replacement Therapy (HRT):
Postmenopausal women considering hormone replacement therapy should have a thorough discussion with their doctor about the potential risks and benefits. HRT may increase the risk of breast cancer recurrence in some individuals.
To conlude, preventing the recurrence of breast cancer requires a multifaceted approach that includes medical adherence, healthy lifestyle choices, and ongoing surveillance. This is the era of personalised medicine and each person’s journey is unique.
